the collective for mums who are showing up every day for their families + are ready to prioritise them selves to feel calmer, ooze confidence and manifest fulfilment
not your average mumma collective
this is
XnotX
a parenting program
but it will help you parent.
this program is designed to help the mumma as you embrace yourself when you have been reborn after you have become a mum
because when you take care of you first, the ripple effect runs right through the home and beyond.
we don't do things “average” around here - this isn't just about information.
THIS IS AN EXPERIENCE.
prepare to transform
I see you showing up every day for your family and neglecting your needs
putting yourself on the back burner
feeling disregulated in your nervous system and feeling stress + overwhelm
this is for the mumma…
the glue holding it together
the woman who shows up every day for her family and her job
the lady who hasn't felt her self in a long while
who has felt abit lost as she became a mum and devoted herself to her children
the mumma who is ready to prioritise herself again
because when a mum is thriving,
the ripple effect of good vibes runs right through her family, her work, her community and beyond
inner you is bringing mum's together to grow and learn themselves but also giving them a community of like minded ladies to love on each other as they journey through mother hood
PSA: you are worthy of your desires + needs being meet, even while you raise your own mini humans
I hope you just exhaled
- let me ask you this:
how long have you been dealing with the thoughts, feelings, and patterns that brought you to this page?
FEELINGS LIKE:
“no matter how much I do, I still feel like it's not enough and I can't rest”
"when my head hits the pillow at night, my mind goes into overdrive and I can't sleep"
"I'm afraid if I'm not in control of everything, all the balls with drop and nothing will get done."
"I'm trying to find the balance but I'm stressed, overwhelmed and burnt out"
"I don't know what is important any more and I feel like I'm in default mode”
“my time isn't my own and I'm craving a break”
everything that is showing up in your reality is a reflecting of your internal world aka your patterns, programs and beliefs in your subconscious mind, are the biggest influences in how you show up in the world
this program is here to melt away the deeper beliefs that have been creating tension, stress and overwhelm for you in mum life.
Ash will utilise tools that are simple for you to use and don't require a lot of time to give maximum results - think “sit back and relax” kinda vibes with the BONUS activation audios between the teachings
(hello, she knows you already have a lot going on - we are here for the simplicity and ease)
this is a life time access program - meaning you have access for the life of the program and any upgrades Ash makes in the future are yours with no extra cost
in less than one hour a week,
you will go from surviving to thriving in your mum life era
it's time to take care of you, to find out who you truly are, to step into your power, confidence and create a massive ripple effect of calm + regulate your nervous system
12 weeks of wisdom,
meditations + activation audios to melt your stress
and loading up your handbag with mindset tools
you'll use over and over again
12 weeks of transformation - topics included
the rebirth of a woman as she becomes a mum
culitvating a self care practise just for you
understanding beliefs and how they are creating your reality right now
a regulated nervous system is the back bone of mum life
boundaries are sexy AF - why + how to implement them
reparenting yourself as you parent
your environment attracts your vibe
understanding the female body + her natural cycles
nurturing your intuition
being your own best advocate especially with your health
navigating friendships shifts as your family grows
creating harmony between me, motherhood and marriage
Just $125 a week in value over 12 weeks - it's a steal
loaded up with
“sit back + relax” audios
subliminals
plug and play audio recordings will also be included through out the weeks that you can listen to while you do other things or while your sleep, leaving you feeling calmer and regulated within the body
meditation + hypnosis
press play and allow Ash's voice to guide you to relaxation and accessing your subconscious mind to infuse it with beliefs that will serve you as a woman and a mum
eft + rrt
incorporating physical movement to tap out stress and disregulation from the body and feel lighter + oh so good within minutes
content is delivered via private podcast feed and pre-recorded videos. monthly group coaching calls will be via LIve sessions and upgrades to private 1:1 coaching will be via zoom
you do you boo
since the first retreat Ash ran with two other amazing women, the inner you space has embraced the motto of “you do you boo” - meaning nothing in this space is a one size fits all approach and that it is important for you to embrace your inner self, intuition and find what is going to bring YOU the most pleasure as a mum
as a mum of four daughters herself, Ash made it her mission to learn (and continue learning) all she could about the simplest mindset tools, hack and tricks that she could use herself and teach her girls from a young age.
that mission has now transformed into a bigger vision - TO HELP OTHER MUMMAS TO EMBRACE THESE TOOLS bringing them more peace, confidence and strength as not only a mum but as a powerful woman too!
special offer
for access to 3 month self paced program with monthly group coaching, Q&A + voxer support
>>>
pay-in-full and payment plan options available
(including weekly or monthly payment plan options)
>>>
with the opportunity to
get even more personal support, healing and dive deeper with an
upgrade to include 1 x private 1:1 coaching 1 hour session with ash at the check out for $111.00 per month
>>>
Limited time offer. Doors close soon.
sign up below for pay in full option
or
email inneryoubyash@outlook.com for payment plan options
(monthly and weekly options available)
I've learnt tools help me soothe my overthinking mind and help calm my mind down
> S
I was drowning in motherhood with 2 toddlers and hubby working away alot, before working with Ash. Now, I can breathe and feel less pressure to be the “perfect” mum
> K
my kids are in the teen years now and I noticed that I had neglected myself for more than a decade. I felt ashamed that I had got myself to this point. My life has transformed since coaching with Ash - I'm in the best mindset and shape I've ever been
> A
having a hypnosis recording I can listen to every day, has created more calm in my life and I am less reactive. I have a go-to thing I can do to help reduce my stress levels and say goodbye to burnout
> T
mumma, it's your time to shine and make yourself a priority again
a woman reborn
over the last 12 years, I have been in my “mum era” - I've been pregnant, breastfeeding, running after toddlers, sending kids off to their first days of day care and big school, navigating siblings relationships, breaking cycles, teaching our girls life lessons, the list goes on…
12 years + 4 girls later,
it's been a whole lot of years of learning, navigating, evolving, making mistakes, growing and resilience.
with each stage of our daughter's lives, I have dove into books, audio books, podcasts, instagram pages and courses to help support them as they reached new milestones and also the changes in the marriage dynamics as a couple becomes parents + soul carers of these little humans for life.
but over the years, it became more and more apparent that no matter how many books or audios I listened to,
if I didn't take care of myself first, I wasn't going to be able to show up wholeheartedly for our girls.
it's true what they say about pregnancy (especially the fourth trimester), you get information on pregnancy, birth and the baby gets tests in + out of the hospital, but mum doesn't get the care and follow up she should, directly after birth and for years afterwards.
I hear time and time again that just a “simple” 6 week check up post birth, mums aren't even get their pelvic floor checked on or hormone blood tests to make sure their iron is high enough which can lead to an increase in post partum depression.
let alone as mum's get deeper and deeper into mother hood, the months go on, even turn into years, where you are taking care of these little humans you love and adore but you lose a little piece of your selves and begin neglecting yourselves as the focus is on raising. surviving. getting through the day. finding your rhythm as a family. getting back to work. trying to find a balance between all the things. even if that means putting yourself on the back burner to make it happen. and then there is the mum guilt that gets thrown in there too.. we can't forget that.
before you know it, you are looking at yourself in the mirror and there is some one else there that looks like you but she's different to who you used to know. some times it take years before you notice that you gained the most beautiful gift in the world, but you feel a little lost with who you are to the core and you want to find her again.
not only did you birth a baby,
you transformed and were re-born too.
I'm here to fill that gap
to guide you as a mum through the rebirth
whether you just had your baby now
or whether you have multiple kids all at school
or whether your kids have all left home and got lives of their own now…
it's time to take care of you, to find out who you truly are, to step into your power and THRIVE, not just survive.
to show you how to support yourself and prioritise you, how simple little things can create a massive ripple of calm and regulation and peace through your life + your families
the rebirth to reconnecting with yourself again as not only as a mum but
as a powerful woman
the Inner You babes have been built out a collective just for mum's… but this isn't your average parenting program - it's soul focus is on you
allow me to open up my bag of mindset and manifestation tools to support you as a mumma + create some magic - leaving you oozing confidence, feeling calmer and manifest fufilment